We’re taking STRENGTH training to a whole new level with this specially designed class! Combining great music with simple band movements, this class is a FUN and effective total body workout that is safe for all fitness levels. We won’t say it’s going to be easy… but that’s not why you’re coming, right? Varieties of this class will include a 30 min “express” class over lunch hour, a class designed just for the guys & an evening class suited for all fitness levels.

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